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Warm Up
3 rounds
10 V-Ups on the pull up bars-20 second Parallete L-sits-15 OHS
WOD
Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments.
Compare to 030716.
Cool Down
Coaches Choice
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